HEEL SPUR

• A heel spur is an outgrowth of calcium that develops between the heel bone and the arch of the foot. For many individuals, there are no symptoms but, for others, it can be painful and cause inflammation.

• This is not a condition that can be easily diagnosed and requires medical imaging to confirm.

• Heel spurs are caused by long-term strain on muscles and ligaments. They can also be caused by arthritis, excess body weight, and by wearing badly fitted or worn out shoes.

• Treatments can include a cold compress, injections of anti-inflammatory drugs, OTC pain medications, rest, and orthotic shoe inserts.

Source: https://www.medicalnewstoday.com/articles/319190#stone_bruise